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	<title>commitandstayfit.com</title>
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		<title>About me</title>
		<link>http://commitandstayfit.com/aboutme</link>
		<comments>http://commitandstayfit.com/aboutme#comments</comments>
		<pubDate>Sat, 29 Jan 2011 22:25:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://commitandstayfit.com/?p=34</guid>
		<description><![CDATA[For starters, my name is Keith LaBrecque. About 2 years ago, my wonderful wife had put a picture of me with my daughter down the beach on facebook.  I knew I wasn&#8217;t in the greatest shape, and this was an eye opener. After I saw this picture, something in me finally realized that I had [...]]]></description>
			<content:encoded><![CDATA[<p>For starters, my name is Keith LaBrecque.</p>
<p>About 2 years ago, my wonderful wife had put a picture of me with my daughter down the beach on facebook.  I knew I wasn&#8217;t in the greatest shape, and this was an eye opener.</p>
<p>After I saw this picture, something in me finally realized that I had to get moving.  Shortly there after, I tried getting into a pick-up basketball league, and quickly realized I had a torn meniscus in my right knee. </p>
<p>After a few weeks of &#8220;conservative&#8221; treatment, it was decided to be fixed surgically. </p>
<p>I began my first round of P90x about 7 weeks after surgery.  I followed the &#8220;Lean&#8221; version of the program, as I felt I wanted to slim down a bit before I tried to get more muscle on me.  8 weeks into this round, I was down 15 pounds, my pants were falling off of me, and I was feeling good!!</p>
<p>By the end of my first round I was down 19 pounds(to 176lbs), And I was feeling great!  I looked a lot different than when I started, and was happy about it.</p>
<p>Over the summer of 2010 I started the &#8220;Classic&#8221; version.  After a couple of weeks I floundered for a bit, and restarted again.  I did this a couple of times before the beach vacation came.  Luckily, I was a lot happier about what I saw in the pictures this year!</p>
<p>Again, I started and stopped a time or two, and just before Halloween, I asked in a &#8220;Facebook Status&#8221; for people to join me in yet another round of P90x.  This time I was going to do the &#8220;Plus&#8221; version. </p>
<p>In a weeks time I had about a dozen people enlisted in my little facebook page, and it was time to start the round.  It took us through Halloween, Thanksgiving, Christmas, and New Years.  What a perfect time to decide to commit, and succeed through the holiday season! </p>
<p>Well, today is 1/29/11, and I am almost finished with week 1 of INSANITY!</p>
<p>My next posts will be about my journey through this incredible workout! </p>
<p>I look forward to any feedback anyone has, as well as questions I could answer!</p>
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		<title>Event 1</title>
		<link>http://commitandstayfit.com/event-1</link>
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		<pubDate>Tue, 11 Jan 2011 04:15:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://commitandstayfit.com/?p=15</guid>
		<description><![CDATA[here&#8217;s info on my upcoming event!]]></description>
			<content:encoded><![CDATA[<p>here&#8217;s info on my upcoming event!</p>
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		<title>See how I did it</title>
		<link>http://commitandstayfit.com/beforeafter</link>
		<comments>http://commitandstayfit.com/beforeafter#comments</comments>
		<pubDate>Tue, 11 Jan 2011 03:56:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://commitandstayfit.com/?p=11</guid>
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			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;">
<div id="attachment_53" class="wp-caption aligncenter" style="width: 310px"><a class="aligncenter" title="P90x" rel="attachment wp-att-53" href="http://commitandstayfit.com/beforeafter/before-and-after-2" target="_blank"><img class="size-medium wp-image-53  " title="before and after" src="http://commitandstayfit.com/wp-content/uploads/2011/01/before-and-after-e1296533131746-300x208.jpg" alt="" width="300" height="208" /></a><p class="wp-caption-text">Before and After</p></div>
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		<title>Post 1</title>
		<link>http://commitandstayfit.com/post-1</link>
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		<pubDate>Tue, 11 Jan 2011 03:51:21 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[WOrkout 1]]></description>
			<content:encoded><![CDATA[<p>WOrkout 1</p>
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